5 tips to recover from rotator cuff surgery
The shoulder plays a significant role in the arm’s mobility. Frequent pressure placed on the muscles, bones, and soft tissues that comprise this upper arm component makes the shoulder susceptible to injury. A common injury is a torn rotator cuff. Doctor Thomas Hackett, an orthopedic surgeon specializing in knee, shoulder, and elbow injuries, helps many patients get back to normal after a rotator cuff injury. He serves patients in and around Vail and Frisco, Colorado.
Rotator Cuff Overview
The rotator cuff is a collection of muscles and soft tissues situated at the top of the shoulder that ensure the upper arm bone securely fits into the shoulder joint’s socket. Issues such as trauma, repetitive usage, and aging can weaken the rotator cuff. These all lead to injuries such as tears. Should tears grow large enough or cause problems like mobility struggles or intense pain, surgical intervention might be needed to repair torn tendons.
Surgery Recovery Tips
Patients that need rotator cuff surgery can accelerate their recovery by following these instructions:
Sleep in a proper position
Those in recovery are encouraged to sleep sitting up. Lying flat or on one’s side can place unnecessary pressure on the impacted shoulder, which can be painful and inhibit the healing process.
Pace yourself
The impacted shoulder will require healing time. Patients are advised to pace themselves and gradually return to routine activities as the shoulder heals. Dr. Hackett will walk his patients through the appropriate times to introduce normal activities.
Perform physical therapy
In the wake of the surgery, many patients will be prescribed a course of physical therapy. This is a collection of exercises designed to help the individual regain stability, strength, and mobility in the impacted shoulder. These exercises are vital for a quick and effective recovery.
Ease the pain
Following surgery, it is normal for patients to experience discomfort. Orthopedic specialists recommend using soothing tactics like the application of ice and heat. Additionally, over-the-counter medications can alleviate pain too.
Keep the shoulder immobilized
Ensuring the shoulder is not subjected to any unnecessary movements or actions that could slow the therapeutic process is vital to a faster recovery.
Recovery Time
Complete healing may take anywhere from four to six months. However, patients should gradually regain shoulder strength and the ability to perform specific functions sooner. However, exact recovery times vary from person-to-person and depend upon factors such as the patient’s age and the severity of the tear.
Contacting Dr. Hackett
Vail, Frisco, and residents of surrounding areas experiencing intense shoulder pain or mobility issues might have a rotator cuff problem. If so, contact Dr. Hackett, to get a diagnosis and treatment started. Call the office today or fill out an online form.
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